My Meditation Journey
I found meditation when I was at one of my lowest points. I met a laughing yogi in the mountains of Toowoomba, Australia. He helped me realise how my spiritual imbalance was having a negative effect on other aspects of my life, such as my physical and mental health.
Over the following years since this serendipitous encounter I have been passionate about educating myself on a variety of health related subjects. Yet the one true panacea I have found on my search is meditation.
I am still to discover something as powerful and life-transforming as developing a healthy meditation practice. No matter what situation I find myself in, meditation allows me to come back to balance and alleviate the suffering.
It began as it does for many people who are new to meditation, using apps, recordings, videos, etc to alleviate some of the stress I was struggling to cope with. Over time I expanded to studying books, learning from masters of meditation, and most importantly lots of practice.
Then day by day I realised the reality around me was changing. The world did not seem as awful and overwhelming as it once had. But the world had not changed, I had. I began to trust myself and one by one my destructive habits fell away, each time leaving me feeling lighter and more at peace.
So, after years of freeing myself from the shackles of suffering, I decided it was time to show the rest of the world what I had learnt. Meditation with Michael was born.
Where it Started
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“Emancipate yourself from mental slavery. None but ourselves can free our minds.”
— Bob Marley
My Philosophy
To relieve ourselves from suffering we must learn how to surrender to the flow of life and the need for constant control.
The journey to inner peace is not linear. It requires patience and self-compassion. Embrace the process of trial and error, adaptability, and the willingness to learn from both success and failure.
In the pursuit of growth and personal transformation, it is crucial to approach each situation with an open mind. Let go of preconceived notions and allow yourself to see the world with fresh eyes. This will allow new perspectives to emerge, enhancing your ability to navigate the complexities of life.
Instead of being consumed by external circumstances, its important that you cultivate inner strength by practising self-awareness and self-reflection. Understand that your thoughts, emotions, and sensations are transient; they do not define you. By observing them without attachment or resistance, you empower yourself to respond consciously, rather than react unconsciously.
Wisdom is not solely acquired through books or teachings; it is discovered through self-exploration and experience. No single method can solve all the unique challenges life presents. Adaptability and flexibility are key.
Vow to invest time and effort and you will witness negative behaviour patterns dissolve. With clarity and insight, you will cultivate a fulfilling and purpose-driven life.
Inner peace and a calm mind exist only in the present moment. Let go of control and learn how to flow harmoniously with the ever-changing tides of life.
What is Meditation?
Meditation is not something you do, it is your natural state of being. A pure, fully present existence. The practice of mindfulness increases your awareness of the true reality of things.
There are many techniques to assist you on this path to ultimate truth. The main goal of meditation in the end, is to guide you towards self-discovery, to know yourself.
Over the course of many years, I have delved into various methods of meditation. I dedicated myself to practising Vipassana, immersing myself in 10 days of silence, experiencing over 100 hours of mindful reflection. Along my journey, I have also embraced the profound teachings of Arhanta Yoga, as well as numerous other insightful philosophies.
The aim is always to train your attention of mind, to improve your ability to focus and direct your energy in a skilful way. Therefore, enabling you to investigate the nature of the universe in and all around you.
You learn how to skilfully guide where your focus is directed. Why is this so important? Because where your focus goes is where your energy flows, and where your energy flows is what you will manifest into your life.
Why Choose Meditation?
Does your mind feel constantly scattered? Jumping from one thought to another, bringing forth stress, anxiety, and a feeling of being overwhelmed.
Now, picture a life where you have the ability to control your mind, finding peace, clarity, and deep contentment within.
Meditation is the key to unlocking this serene, balanced existence. It offers a significant opportunity to explore the depths of your being, beyond the chaos of everyday life.
Firstly, meditation offers you the gift of self-awareness. In a world that pushes us to be externally focused, meditation allows you to turn your gaze inwards. It enables you to deeply understand your own thoughts, emotions, and patterns of behaviour. This is the foundation upon which personal growth and self-improvement are built.
Secondly, meditation grants you the power to find inner peace. Life can present us with countless challenges, causing stress and anxiety to consume us. However, through practice you can cultivate a sense of calm and resilience within yourself. Where a state of tranquillity remains unshaken amidst the storms of life.
Meditation also provides you with an avenue for self-exploration. It invites you to question the nature of existence beyond the physical realm. By immersing yourself in meditation, you can transcend the limitations of the material world, connecting to something far greater than yourself, providing you with a sense of purpose and meaning.
In conclusion, meditation is a transformative pathway to a more profound and fulfilling existence. It offers the tools to unravel the chaos of the mind, nurturing self-awareness, inner peace, and compassionate connections. Use the practice to unlock your true potential and embark on a journey of self-discovery. I invite you to take the first step on this transformative voyage and discover a life of clarity, serenity, and limitless possibilities.
Testimonials
Craig Thompson
“Michael is incredibly genuine and shares so much positive energy through his teachings.
He was so kind and caring, making me feel at ease straight away.
If you are finding life hard, then Michael offers so much in virtual and real life meditation.
He makes you feel supported and even keeps in touch after the sessions.”
Cath Craggs
“As a beginner, my sessions with Michael have taught me how to be still when I’m overwhelmed. To close my eyes and just breathe, which is really helping me with the overwhelming thoughts.”
Kash Aptazy
“Thank you for a beautiful healing journey. The session was a very powerful experience, and it helped me to release the tension I’ve been holding in for weeks.
But his help doesn’t stop at the end of the session. He expands his support outside the classroom and I know I can always count on him.
He is a very inspiring person! I’m glad our paths crossed. ”
Joel White
“I have been to several of Michael’s events and have always found them to be of exceptionally professional standard.
He is very welcoming, making sure you comfortable from start to end. He clearly explains the nature of the evening and answers any questions that are asked of him.
They are very relaxing and thought provoking experiences. I have and will continue to attend Michael’s events and highly recommend him.”
Samantha West
“Michael is amazing at what he does. I had some one-on-one sessions with him while I was experiencing anxiety and not feeling particularly grounded. After each session, I felt much more like myself - present, grounded, and centred.
As a result, I was able to go to my dance classes feeling more regulated in my nervous system, and therefore, had a much better experience.
Additionally, Michael greatly put me at ease, and I felt very safe with him. I would highly recommend.”
Olivia
“I have thoroughly enjoyed attending group sessions and floating meditation events by Michael for around eight months now.
Michael is an excellent teacher with a calming and inspiring energy. Throughout his classes, I have explored how to centre myself in moments of uncertainty, how to align myself with gratitude, and how to live life in the present moment.
I would highly recommend his classes to anyone looking to start their meditaindfulness journey!”