Meditations
Explore a journey through your energy centres with my 7 Chakra Meditations - available for free on Insight Timer.
Each meditation is designed to gently guide you into connection with one of the seven chakras, helping to clear blockages, restore balance and awaken your inner vitality.
Balancing your chakras allows energy to flow freely, promoting harmony between your mind, body and spirit. By aligning these powerful energy centres, you’ll feel more grounded, open and connected, supporting emotional well-being, clarity and a sense of inner peace.
Dive into these meditations to cultivate balance and unlock your full potential.
Experience complete grounding and thriving bliss with this Root Chakra meditation. Awaken your Root Chakra and connect with Mother Earth's nurturing energy. Find safety, and abundance, and embrace present moments with inner wisdom and creativity. Balance your physical world connection to unlock your potential.
Unlock your inner creative force and embrace your deepest desires with this Sacral Chakra meditation. This immersive experience will transform you from the inside out, helping you to achieve harmony, balance, and tap into your limitless potential. Join me and discover the true essence of your Sacral Chakra.
Experience the vibrant power of your Solar Plexus Chakra with this guided meditation. Ignite your confidence and personal power, release self-doubt and anxiety, and embrace your authentic self. Unlock your potential and radiate your inner strength with every breath
Unlock the power of love and compassion within you with this Heart Chakra meditation. Dive deep into your being and experience the transformative healing energy of the heart center. Let go of past hurts and embrace a new, life-affirming perspective. This guided meditation is here to help you connect to your inner wisdom, cultivating self-love, and opening yourself up to a world of possibility. Join me on this journey to true heart expansion.
Unlock the power of your voice with this Throat Chakra meditation. Journey inward to discover what your soul yearns to express while releasing any blockages impeding your authentic communication. Experience the beauty of speaking your truth as you align with your inner voice. Let your spirit soar and be a beacon of light in the world. Allow your Throat Chakra to sing with clarity and confidence. Embrace the magic of your voice and connect with your truest self today.
The enigmatic Third-Eye Chakra opens gateways to profound insight and heightened perception. Expect a serene voyage into the depths of consciousness, where intuition and wisdom intertwine. Through focused attention, this Third-Eye Chakra meditation will unveil the brilliance of inner vision, illuminate hidden truths, expand your consciousness, and foster spiritual growth. Embrace and behold the transformative power of an awakened Third-Eye Chakra.
Embark on a celestial journey with this Crown Chakra meditation, a gateway to ultimate wisdom and cosmic enlightenment. This captivating practice effortlessly aligns your spiritual essence, allowing you to tap into boundless divine energy. Surrender to the blissful symphony of tranquillity and rejuvenation as you elevate your consciousness to ethereal heights. Unlock inner clarity and awaken to the profound connection with the universe that dwells within you. Your spiritual odyssey awaits.
Start your meditation journey with the basics in this free introductory class, Day 1 of my 10-Day Beginner’s Course. This session is designed to help you build a strong foundation for a lasting meditation practice.
We’ll begin with Vagal breathing, a core technique to calm the nervous system and bring focus to the present moment. Next, I’ll guide you through proper sitting posture, ensuring a solid base for your practice. The session concludes with Kaya Sthairyam (body stillness) meditation, cultivating deep awareness and inner stillness. You’ll also explore the meaning and use of two mudras: the grounding Palms Down mudra and the receptive Palms Up mudra.
I hope this introductory session inspires you to invest in the full 10-Day Beginner’s Course, where we delve deeper into techniques like these, helping you build a transformative meditation practice for life.
What is meditation?
This is where I believe many people get confused with meditation: they don’t actually know what it is.
Meditation is not something we do, it is what we are. It is the true self beneath the identities, thoughts, emotions and sensations of the body.
What I am actually teaching is how to concentrate, how to be fully present in the moment, without resistance or attachment.
It’s OK to relax
Come to a place of complete stillness within yourself. Observe the restlessness or impulse to move without acting on it. Look for where you may be holding tension in the body and breathe into it. Create space to relax
True Freedom
Break free from the chains that confine your mind and liberate yourself from limiting thoughts and beliefs.
Take a moment to reflect on the deep seated beliefs that are binding you, holding you back from reaching your true potential. When we bring conscious awareness to these patterns we can shatter the self-imposed constraints.
Embrace the power of choice which unlocks the gateway to ultimate freedom
Opportunity to Grow
My life changed when I stopped living life as a victim to circumstance. It’s so empowering to realise that every life situation is an opportunity for growth. Mistakes are just lessons that we have not yet learned from.
Miracle of Surrender
I have found that when I surrender to the moment as it is, not as I wish it to be, my suffering is replaced with ease.
The yin within holds the sensations that had been triggered by the life situation. It was the resistance, the need to control what was out of my control, that was causing my stress.
2-Minute Rule
Starting with 2 minutes a day, create the habit of meditating and gradually build from there - see the difference for yourself
Mindfulness
Mindfulness allows you to witness reality without attempting to change it in any way. By regularly meditating you teach the mind and body that you don’t need to react with any resistance or attachment at all. Once you realise you can have a serene encounter with reality, calm and tranquillity soon follow.
