Start your meditation journey with the basics in this free introductory class, Day 1 of my 10-Day Beginner’s Course. This session is designed to help you build a strong foundation for a lasting meditation practice.
We’ll begin with Vagal breathing, a core technique to calm the nervous system and bring focus to the present moment. Next, I’ll guide you through proper sitting posture, ensuring a solid base for your practice. The session concludes with Kaya Sthairyam (body stillness) meditation, cultivating deep awareness and inner stillness. You’ll also explore the meaning and use of two mudras: the grounding Palms Down mudra and the receptive Palms Up mudra.
I hope this introductory session inspires you to invest in the full 10-Day Beginner’s Course, where we delve deeper into techniques like these, helping you build a transformative meditation practice for life.
Welcome to the 10-Day Beginner's Course by Meditation with Michael!
Are you ready to embark on a journey of self-discovery, inner peace, and mental clarity?
This course is designed to introduce you to the very basics of meditation, creating a strong foundation for a practice that can transform your life.
Over 10 lessons, you'll learn simple yet powerful techniques to help you focus, be more present, and manage stress and overwhelming emotions. I will guide you every step of the way, ensuring you feel supported and encouraged as you explore this ancient practice.
By the end of the course, you’ll have the tools to maintain a consistent meditation habit, even with a busy lifestyle. Whether you're looking to improve your overall wellbeing, grow spiritually, or simply find a moment of calm in your day, this course is the perfect place to start.
Begin your journey today and discover how meditation can help you quiet the mind, embrace the present moment, and cultivate a deeper sense of peace and fulfilment in your life.
The full course is available giving you access to all 10 lessons for the usual price of £150.00. However, we are currently offering lesson 1 for free and if you purchase the full course, there is an additional discount of 10% on the remaining 9 lessons, giving a total cost of £121.50.
Cost per lesson in this case would be £12.15
Days 1–5 Offer: Build a Strong Foundation
Experience the first five lessons of the course, starting with Lesson 1 for free and continuing with four additional lessons at a discounted rate of £14.25 per lesson (5% off the standard price of £15 per lesson). This package allows you to immerse yourself in the teachings and gain a deeper understanding of the course material.
• Price: £57 (for 4 paid lessons, after the free first lesson).
• Upgrade Option: Complete your journey by upgrading to the full 10-day course for an additional £85.
This option is perfect for those ready to commit to a more substantial portion of the course while maintaining the flexibility to upgrade later.
1–3 Offer: Explore the Essentials
Dive into the foundational lessons with this introductory package. You’ll receive Lesson 1 for free and gain access to the next two lessons at just £20 each, giving you the perfect opportunity to experience the core teachings before committing to a larger package.
• Price: £40 (for 2 paid lessons, after the free first lesson).
• Upgrade Option: Continue your journey by upgrading to the full 10-day course for an additional £115.
This option is ideal for those who want to start small and see how the course aligns with their goals.
