Meditation Tools
Meditation Tracker – Build the Habit, Keep the Chain
This tracker is all about consistency. Life happens, and missing a day is inevitable—but this prevents one day from becoming two, three, four, or more.
Start with Your WHY:
At the top of your tracker, write one word that represents what you’re seeking through meditation. ‘'Peace’, ‘Clarity’, ‘Strength’. Whatever it is, let it be your anchor. When excuses like “I’m too tired” or “I’m too busy” creep in, your ‘why’ will remind you that meditation matters more than the excuse.
The 2-Minute Rule
Overwhelm stops habits before they start. That’s why all it takes to put an X on your tracker is just two minutes of meditation. Two minutes keeps the chain intact and reinforces your identity as someone who meditates—every day.
Small actions. Big shifts. Keep going.
Sorry, but there will be no in-person meditation classes for the next few weeks, due to refurbishment at the Resonance Centre.
In the meantime, explore our Class Library below - offered at half price as they’re online rather than in person. Plus, enjoy ‘A Homecoming’ class as a free gift from me.
And don’t forget, Day 1 of our 10-Day Beginner’s Course is also completely free!
Classes
Join me every Monday at ‘The Resonance Centre’ from 18:30-19:30 for a transformative meditation class. Discover the wisdom that guided my own journey and engage in personal discussions with him to overcome any challenges you may be facing.
‘The Resonance Centre’ is a wellbeing hub based on connection, community, and social inclusion. This stunning 2000sq ft facility is inside a delightful old schoolhouse not far from the city centre.
It is directly opposite the local Metrolink for those of you using public transport. Juanita who runs the centre is full of life and truly cares about giving others a place to feel safe to explore different kinds of healing modalities. She also joins in with a lot of the classes here, so it’s more than likely that you will be developing your meditation practice right next to her!
Live Classes - Join Online
HALF PRICE when you join my classes online, from the comfort of your own home. This gives you the option of practising in familiar surroundings, with no worries about travel. This convenient option allows you to effortlessly weave developing your mindfulness practice into your weekly schedule.
No longer reliant on distant locations or the hustle and bustle of traffic, you can just slip into a state of calmness and bliss, right in the heart of your home. Imagine the luxury of wrapping yourself in a cosy blanket, surrounded by your own personal touches of soothing ambiance, as tranquillity peacefully envelops your being.
Another advantage of choosing my online classes is the discounted price. Not only will you save on transportation costs but also unlock a more cost-effective path towards inner peace.
So why not embrace the convenience of joining classes online, where higher states of consciousness have never been easier to attain.
Class Library
Couldn’t make Monday’s Class?
Not to worry my friend. Here we have the opportunity to catch up on any missed classes. Life can be unpredictable and I understand that sometimes joining the original class may not be feasible.
With the class recordings available for up to a month, you can transcend time and immerse yourself in the enlightening teachings at your own convenience.
No stress, no pressure, just the sheer joy of exquisitely crafted lessons awaiting your eager click!
🌊 Homecoming: A Free Meditation Class 🏡
If you’ve been feeling overwhelmed, like the world is moving too fast and you can’t catch your breath—I see you. I’d planned to hold this class live, but instead, I want to gift you this free meditation class—a space to soften, exhale, and find your way back to yourself.
✨ Inside this class:
🌬️ Wave Breath (Ujjayi Pranayama) – A rhythmic, oceanic breath to soothe the nervous system.
🌑 Embracing the Shadows – A shift in perspective on the feelings we tend to resist.
🧘♂️ It’s Okay to Relax – A soft landing place, easing survival energy back into stillness.
Even when life feels heavy, home is still within reach. This class is my gift to you—I hope it brings the comfort you need. 💙
Wave Breath (Ujjayi Pranayama)
This breathwork practice evokes the sound and rhythm of ocean waves, using deep, soothing inhales and exhales to calm the mind and body. By gently constricting the back of the throat as you breathe, you’ll tap into the flow of water, creating a meditative state while promoting emotional release. The smooth, continuous rhythm of your breath mimics the ebb and flow of the ocean, offering a grounding experience.
Embracing the Shadows
In this practice, we shift our perspective on difficult emotions like anxiety, sadness, and tension. Rather than viewing them as enemies, we recognise them as messengers of the body. This exercise invites you to listen to these feelings with compassion and curiosity, allowing them to communicate and guide you toward healing.
It’s Okay to Relax
This practice is all about finding stillness within yourself. You’ll observe any restlessness or impulses to move without acting on them, focusing on where tension resides in your body. Through gentle, mindful breathing, you’ll create space and softness within this tension. With the mantra “It’s okay to relax,” you’ll guide your body and mind to release survival energy, inviting a deep sense of ease and calm to wash over you.
Attitude of Gratitude, including Nasal-Clearing Breathwork; Dhyana Mudra; Recognising Patterns; Attitude of Gratitude.
The Root of all Emotion, including Vagal Breathing; Shuni Mudra; Embracing the Unseen Within; The Root of All Emotion.
Relax the Body & Calm the Mind, including Purifying Breath; Dhyana Mudra; Channelling Archetypes; Metta Meditation
Fire Element, including Kapalabhati (Skull Shining Breath); Surya/Agni Mudra; Inner Fire Meditation; Agni Tattva Dharana
All Classes currently available:
Sessions available on request for Corporate Clients and Schools
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Corporate
I believe in bringing wellness practices like meditation into the business world to create more balanced and harmonious teams. When employees feel grounded and aligned, they thrive—and so does the business.
Through tailored workshops or individual/group sessions, I can help businesses foster focus, harmony, and productivity. A win-win for everyone!
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Mini Meditators
I believe in teaching the youth of today engaging and fun exercises that empower them to process their emotions and develop mindfulness skills.
By introducing children to meditation techniques, they learn to process their feelings, build resilience, and cultivate inner calm—skills that will benefit them throughout their lives.