Living above a nightclub, climbing the corporate sales ladder, and nearly ending up on The Apprentice — Jamie Alaise’s route into stillness wasn’t linear, but it was honest.

In this eighth episode of Season 2, Jamie shares how his lived experience led to the founding of SoulBank — one of the UK’s first stillness centres. We explore the science behind nervous system regulation, the importance of accessible, non-dogmatic practice, and how embodied meditation, yoga, and breathwork became the tools that helped him rebuild from the inside out.

A grounded, insightful conversation on finding calm without checking out.