In this episode, we sit down with Dr. Imelda J, a yoga teacher, energy alignment practitioner, and professional in the bio-pharmaceutical industry. Imelda brings us closer to our hearts and magic through her unique blend of yoga practices and energetic alignment. With offerings ranging from 1:1 private sessions to immersive retreats, she teaches in multiple studios across Manchester and Cheshire.

Imelda shares how her background in medicine and science, along with the wisdom passed down from her late grandma and mum, has shaped her journey. She believes the body benefits from movement, while the mind thrives in stillness, and she uses her yoga practice to guide others toward self-acceptance and a centered space of service.

In this inspiring conversation, Imelda encourages you to celebrate your magic—to embrace your unique light and honour your truth, so that you can radiate your energy with purpose and clarity into the world.