Homecoming - A Free Meditation Class

Wave Breath (Ujjayi Pranayama)

This breathwork practice evokes the sound and rhythm of ocean waves, using deep, soothing inhales and exhales to calm the mind and body. By gently constricting the back of the throat as you breathe, you’ll tap into the flow of water, creating a meditative state while promoting emotional release. The smooth, continuous rhythm of your breath mimics the ebb and flow of the ocean, offering a grounding experience.

Embracing the Shadows

In this practice, we shift our perspective on difficult emotions like anxiety, sadness, and tension. Rather than viewing them as enemies, we recognise them as messengers of the body. This exercise invites you to listen to these feelings with compassion and curiosity, allowing them to communicate and guide you toward healing.

It’s Okay to Relax

This practice is all about finding stillness within yourself. You’ll observe any restlessness or impulses to move without acting on them, focusing on where tension resides in your body. Through gentle, mindful breathing, you’ll create space and softness within this tension. With the mantra “It’s okay to relax,” you’ll guide your body and mind to release survival energy, inviting a deep sense of ease and calm to wash over you.